Day Options.
Day Options.
Education
Maintaining and developing knowledge with fun and stimulating programs that promote active learning with achievable goals.
INFORMATION TECHNOLOGY
In a world which thrives around technology an important part of being independent requires the effective use of technology. As such participants will learn the basics of computer use in this program such as use of Microsoft suite and setting up email as a form of communication. As participants advance through the basics, we will commence working on some personal interest research projects and look into free online courses of interest that they can sign up for.
PERFORMING ARTS
Interchange Australia’s Performing Arts Program (PAP) includes two separate programs: one focused on music and the other on drama. The Music Program features classes that range from teaching you the basics of learning about rhythm and beat through to more advanced lessons at a one-to-one level on your instrument of choice including vocal lessons and group sessions and being part of a band. Part of learning about music also involves learning the correct care of instruments and equipment, as well as setting up sound and audio equipment for each class. We offer classes catering to all skill levels led by fully qualified music teachers who are experienced and accomplished musicians as well as experienced support staff. Please refer to our music brochure for more information.
The Drama program involves writing scripts for performances, prop designs, costume and make up right through to getting up and performing on stage. Individual participants are free to choose their level of involvement in the production and are not required to perform but can be involved in more of the “behind the scenes” activities. Our drama program works alongside our music program in Day Options and is aimed at actively engaging our participants to effectively work together as a group.
COMMUNITY CONNECTIONS
Giving back to your local community through volunteering and donation drives with local charity groups. Building relationships and expanding networks as well as gaining local knowledge of services available to you. This program also includes local library visits and various other learning opportunities.
HEALTH & WELLNESS
A comprehensive approach to achieving optimal health and wellness through fitness, art, self-expression, and more.
WELLNESS WARRIORS
Keeping you active with a variety of healthy low-cost activities which rotate throughout the year including golf, bowling, walking, swimming, yoga, zumba and a variety of group sports tailored to individual abilities.
GYM
Attend your local gym with a group of friends at Interchange under the guidance of a personal trainer with casual sessions (no membership required). Gym memberships are also available and we can also provide a 1:1 service outside of Day Programs if you wish to take your workouts even further.
ART AFFINITY
Explore a variety of different art and craft activities using various materials, techniques and mediums in your work. Discover and explore sensory aspects in a diverse arrangement of tasks and projects and engage within a team to complete larger artistic projects, guided by an experienced and qualified art coordinator. Creative Creations gives space for imagination, self-expression and creative thought that enables everyone to participate, learn and upskill their artistic ability.
LIFE & LEARNING
Improving day-to-day life skills such as money handling, organising and preparing meals, budgeting and self-care, for a greater capacity to live independently.
BOOK CLUB
A relaxed and welcoming group reading session where participants take turns reading aloud, sharing a variety of novels and short stories chosen collectively by the group.
KITCHEN ACADEMY
A valuable program that teaches life skills including menu planning, utilising home-grown produce, budgeting, grocery shopping, food hygiene, preparation and cooking. Participants are assigned individual tasks each week, supporting the development of communication skills, confidence, and teamwork. Each session concludes with a delicious meal shared with friends.
PAGE TURNERS
Tailored to individual abilities, this program supports the development of reading and comprehension. It ranges from interactive signing for those who cannot verbalise, and phonics for learning sound and letter recognition, to advanced reading of novels with group discussions to explore meaning. Participants also engage in creative writing activities such as such as colouring, drawing and craft, based on personal interests, fostering both individual growth and collaborative learning.
LIVING ABILITIES
A program of weekly activities tailored to individual abilities, focusing on essential domestic skills such as laundry, cleaning, hygiene, gardening, pet care, grocery shopping, budgeting, paying bills, and using public transport. The program also supports personal development by enhancing communication, social connections, and goal-setting, helping participants grow both at Interchange and within the wider community.
GREEN THUMBS
Green Thumbs is a hands-on gardening program where participants grow a variety of fruits, vegetables, herbs, and flowers throughout the year. From planting and caring for the garden to harvesting fresh produce, the house maintains the garden season-round and picks what’s needed for the house. The food grown is then used in Kitchen Academy, creating a meaningful garden-to-plate experience that builds skills, teamwork, and pride in the results.
SOCIALISING & LEISURE
Community participation is encouraged to expand social experiences, community access and develop communication skills.
THURSDAY/FRIDAY ADVENTURES
Each week offers a low-cost outing or in-house experience designed to keep participants engaged, social, and having a great time. Each month, participants receive an exciting activity schedule featuring art and science sessions, baking days, movie and disco events, plus community outings like cinema trips, lunches at local cafés and restaurants, bowling, mini golf, shopping days, and more.
HOLIDAY PROGRAMS
The holiday program is all about fun and adventure! Each holiday features a fresh lineup of low-cost activities and outings to match the season and what participants are enjoying. Past programs have included baking, arts & crafts, beach days, museums, wildlife parks, movie days, themed lunches, discos, and trips to favorite local restaurants. There’s something exciting for everyone to enjoy!
TRANSPORT AVAILABLE
Pick-up and drop-off transport for Day Options is available five days a week. To arrange this service, please contact your Support Coordinator at Interchange Australia.
Our Day Options Locations
Southern Highlands
Located in the picturesque Southern Highlands we currently have two Day Options houses running Monday to Friday (excluding Public Holidays). Springett house is located in Burradoo set in a quiet, natural leafy setting, and Travis house is conveniently located in the heart of Bowral within a short walk from the railway station for those travelling independently or wanting to learn skills and build independence such as utilising public transport.
Goulburn
We have two Day Options houses – Lagoon and Clifford House – conveniently located in the heart of Goulburn, both a short walking distance to all amenities such public transport, entertainment, fitness facilities, parks, libraries, shops etc.
Narellan
Located in the heart of Narellan, we have two Day Options houses side by side conveniently located next to the town centre creating a world of opportunity for our participants to engage with the community.
Want to know more about Day Options?
Get in touch with our NDIS team via email at ndis@interchangeau.org or call us on 1300 112 334 today!
Best Non-for-profit Local Business Award winners.
We are an industry leading disability and aged care service provider exceeding quality and service expectations. We were proudly awarded the best non-for-profit Southern Highlands, in 2023, 2024 and 2026.
